Unfuck Your Anger
By:Faith G. Harper, PhD, LPC-S, ACS, ACN
Published on 2020-01-14 by Microcosm Publishing
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you.
Or if you feel angry every single day and it's affecting your health and sleep and love of life.
Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore.
Or if you've repressed your anger all your life and now it's all coming out at once.
Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness.
Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.
This Book was ranked at 135 by Google Books for keyword Anger Management Self Help.
Book ID of Unfuck Your Anger's Books is NhrtDwAAQBAJ, Book which was written by "Faith G. Harper, PhD, LPC-S, ACS, ACN" have ETAG "SXUNKu8E/0o"
Book which was published by Microcosm Publishing since 2020-01-14 have ISBNs, ISBN 13 Code is 1621060551 and ISBN 10 Code is 9781621060550
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Book which have "128 Pages" is Printed at BOOK under Category Self-Help
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