The Gaslighting Recovery Workbook
By:Amy Marlow-Macoy
Published on 2020-02-18 by Rockridge Press
Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse.
The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward.
It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process.
You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
This Book was ranked at 14 by Google Books for keyword Abuse Self-Help.
Book ID of The Gaslighting Recovery Workbook's Books is FcX3xQEACAAJ, Book which was written by "Amy Marlow-Macoy" have ETAG "0dEobdsoFn8"
Book which was published by Rockridge Press since 2020-02-18 have ISBNs, ISBN 13 Code is 9781646112692 and ISBN 10 Code is 1646112695
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