The ACT Workbook for Anger
By:Robyn D. Walser
Published on 2021-11-01 by New Harbinger Publications
A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.
Everyone gets angry from time to time.
Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life.
If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility.
This workbook can get you started.
Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate.
You’ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion.
You’ll also learn to apply these newfound skills to break anger’s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.
Managing anger has never been more challenging.
Everywhere you look, people are on edge and volatile.
This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.
This Book was ranked at 121 by Google Books for keyword Anger Management Self Help.
Book ID of The ACT Workbook for Anger's Books is TmUcEAAAQBAJ, Book which was written by "Robyn D. Walser" have ETAG "he0rwOwN19s"
Book which was published by New Harbinger Publications since 2021-11-01 have ISBNs, ISBN 13 Code is 1684036550 and ISBN 10 Code is 9781684036554
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Book which have "192 Pages" is Printed at BOOK under Category Self-Help
This Book was rated by 1 Raters and have average rate at "5"
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