Stop Anger, Be Happy
By:Dr. Kathy S. Garber
Published on 2008-07-10 by Trafford Publishing
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management.
It is a practical and straightforward guide that everyone can relate to and enjoy reading.
Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger.
This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals.
Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.
Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues.
Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.
Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!
This Book was ranked at 314 by Google Books for keyword Anger Management Self Help.
Book ID of Stop Anger, Be Happy's Books is 1Y81CwAAQBAJ, Book which was written by "Dr. Kathy S. Garber" have ETAG "Snea+qcR5nk"
Book which was published by Trafford Publishing since 2008-07-10 have ISBNs, ISBN 13 Code is 1490768173 and ISBN 10 Code is 9781490768175
Reading Mode in Text Status is 1 and Reading Mode in Image Status is 1
Book which have "272 Pages" is Printed at BOOK under Category Self-Help
This Book was rated by Raters and have average rate at ""
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Book was written in en
eBook Version Availability Status at PDF is Available and in ePub is Available
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