SOS Help for Emotions
By:Lynn Clark
Published on 2001 by SOS Programs & Parents Pres
We all have feelings, it's what we do with them that counts.
Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life.
SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others.
Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills.
From Parents Press
This Book was ranked at 21 by Google Books for keyword Anger Management Self Help.
Book ID of SOS Help for Emotions's Books is Wo6mARZSyTsC, Book which was written by "Lynn Clark" have ETAG "etRGDnUDdDA"
Book which was published by SOS Programs & Parents Pres since 2001 have ISBNs, ISBN 13 Code is 9780935111521 and ISBN 10 Code is 0935111522
Reading Mode in Text Status is and Reading Mode in Image Status is 1
Book which have "324 Pages" is Printed at BOOK under Category Psychology
This Book was rated by 2 Raters and have average rate at "5"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is Available and in ePub is not Available
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