Never Get Angry Again
By:Dr. David J. Lieberman, Ph.D.
Published on 2018-01-09 by St. Martin's Press
Never Get Angry Again is New York Times and internationally bestselling author David J.
Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.
David J.
Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle.
In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to ten.
Meditate.
Visualize your happy place.
You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book.
These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining.
The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t.
A state of calm is better accomplished by not becoming agitated in the first place.
When we fight the urge to blow up or melt down, we fight against our own nature.
This Book was ranked at 49 by Google Books for keyword Anger Management Self Help.
Book ID of Never Get Angry Again's Books is B7YoDwAAQBAJ, Book which was written by "Dr. David J. Lieberman, Ph.D." have ETAG "3SVDMYGQ1OA"
Book which was published by St. Martin's Press since 2018-01-09 have ISBNs, ISBN 13 Code is 1250154405 and ISBN 10 Code is 9781250154408
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Book which have "256 Pages" is Printed at BOOK under Category Self-Help
This Book was rated by 2 Raters and have average rate at "5"
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