Mindfulness for Teen Anger
By:Mark C. Purcell
Published on 2014-04-01 by New Harbinger Publications
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed.
Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations.
Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger.
Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment.
You’ll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future.
With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
This Book was ranked at 85 by Google Books for keyword Anger Management Self Help.
Book ID of Mindfulness for Teen Anger's Books is 7aSmAgAAQBAJ, Book which was written by "Mark C. Purcell" have ETAG "Pasd2V4qjiA"
Book which was published by New Harbinger Publications since 2014-04-01 have ISBNs, ISBN 13 Code is 1608829189 and ISBN 10 Code is 9781608829187
Reading Mode in Text Status is 1 and Reading Mode in Image Status is 1
Book which have "160 Pages" is Printed at BOOK under Category Young Adult Nonfiction
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