Manage Your Mind
By:Gillian Butler
Published on 2007 by Oxford University Press, USA
Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind.
In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life.
New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement.
Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.
This Book was ranked at 359 by Google Books for keyword Anger Management Self Help.
Book ID of Manage Your Mind's Books is jOfwNnudnyQC, Book which was written by "Gillian Butler" have ETAG "8mvTI+dMTK0"
Book which was published by Oxford University Press, USA since 2007 have ISBNs, ISBN 13 Code is 9780198527725 and ISBN 10 Code is 0198527721
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Book which have "509 Pages" is Printed at BOOK under Category Emotions
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