Emotional Abuse Recovery Journal
By:Empathy&selfcare
Published on 2020-01-13 by
EMOTIONAL ABUSE RECOVERY JOURNAL this book is a beautiful journal to supplement your therapy and help you on your path to emotional and narcissistic abuse recovery.
Overcome your trauma with healthy coping mechanisms such as journaling, gratitude & self-esteem/self-worth prompts, worksheets and other features in this journal.
Emotional abuse in relationships or from loved ones like parents or other family members can take many forms like gas lighting, manipulation, discarding, name calling, belittling, emotional abuse, physical abuse (please seek professional services for your safety!), insults, and many more crazy-making behaviours.
It can bring out the worst side of you and you can lose grip on reality as well as yourself.
This journal is made to promote self-worth, gratitude, strength to get through and recovery from the effects of emotional abuse.
This book includes worksheets to challenge and work through the emotional fall out of emotional abuse tactics, there are mood tracker journals, trauma worksheets and there are also plenty of journal pages - great for taking to therapy or a councillor to track your feelings between sessions.
There are also inspiring quotes, gratitude prompts and more to help you reset your mindset.
EMOTIONAL ABUSE WORKSHEETS worksheets to work through everything from HOOVERING, GAS LIGHTING, DEVALUATION AND MORE! including a page to write out your boundaries.
NO/LOW CONTACT TRACKER track you no or low contact with your narc and lapses with this calendar.
MOOD/STRESS VS ENERGY TRACKER emotional abuse and dealing with narcs can drain you of energy and cause low mood.
Use this section to track your stress and mood and track your triggers.
INSPIRATIONAL QUOTES GRATITUDE AND SELF ESTEEM PROMPTSincluding "describe three things you love about yourself?, "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms and self worth.
HIGH QUALITY JOURNAL with a glossy cover, 8.5x11" size, 137 Pages, filled with beautiful illustrations, quotes, worksheets, journal pages and more.
BUY NOW! - Check out my other books for different cover designs or other narcissistic abuse journals
This Book was ranked at 272 by Google Books for keyword Abuse Self-Help.
Book ID of Emotional Abuse Recovery Journal's Books is TeJgzQEACAAJ, Book which was written by "Empathy&selfcare" have ETAG "6Q26M69kGe4"
Book which was published by since 2020-01-13 have ISBNs, ISBN 13 Code is 9781659753004 and ISBN 10 Code is 1659753007
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Book which have "138 Pages" is Printed at BOOK under Category
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