Anger Management For Dummies
By:W. Doyle Gentry
Published on 2011-03-01 by John Wiley & Sons
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies.
This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip.
You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
This Book was ranked at 46 by Google Books for keyword Anger Management Self Help.
Book ID of Anger Management For Dummies's Books is _l2QXk5lDFAC, Book which was written by "W. Doyle Gentry" have ETAG "HW1dlrZBmIE"
Book which was published by John Wiley & Sons since 2011-03-01 have ISBNs, ISBN 13 Code is 9781118050552 and ISBN 10 Code is 111805055X
Reading Mode in Text Status is 1 and Reading Mode in Image Status is 1
Book which have "385 Pages" is Printed at BOOK under Category Self-Help
This Book was rated by 3 Raters and have average rate at "3"
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