Stop Anger, Be Happy
By:Kathy Garber
Published on 2002 by Trafford
Stop Anger, Be Happy is an essential workbook for anyone seeking help with anger management.
Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger.
This book is ideal for a wide variety of audiences including individuals, couples working together, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals.
Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.
Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or someone else's anger.
Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.
Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!
This Book was ranked at 393 by Google Books for keyword Anger Management Self Help.
Book ID of Stop Anger, Be Happy's Books is YIwCAAAACAAJ, Book which was written by "Kathy Garber" have ETAG "yPVawnGMrdo"
Book which was published by Trafford since 2002 have ISBNs, ISBN 13 Code is 9781553950950 and ISBN 10 Code is 155395095X
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Book which have "174 Pages" is Printed at BOOK under Category Self-Help
This Book was rated by 1 Raters and have average rate at "5"
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Book was written in en
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