Gaining Control of Ourselves
By:George Anderson
Published on 2003-01-01 by
This workbook for anger management can be used by individuals for self-help, as the basis for psycho-educational anger management groups, or as a tool in individual therapy.
Strongly anchored in anger management basics, it helps group facilitators stay focused on practical solutions to anger management and avoid detours.
It presents fundamental information about managing anger and stress, developing emotional intelligence, and communicating more effectively.
As a workbook, it contains a variety of inventories, exercises, reviews, and logs to help individuals develop alternatives to aggressive behavior.
Originally developed for court mandated participants in Anderson & Anderson anger management classes, the lessons in this workbook enable readers to understand the signs and signals that lead them to anger.
It supplies useful techniques to dissipate that anger before it gets out of control.
This Book was ranked at 182 by Google Books for keyword Anger Management Self Help.
Book ID of Gaining Control of Ourselves's Books is 53DAAAAACAAJ, Book which was written by "George Anderson" have ETAG "E9tVM9Qh1lw"
Book which was published by since 2003-01-01 have ISBNs, ISBN 13 Code is 9780974368238 and ISBN 10 Code is 0974368237
Reading Mode in Text Status is and Reading Mode in Image Status is
Book which have "105 Pages" is Printed at BOOK under Category
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is not Available and in ePub is not Available
Book Preview
