Finding Your Best Self, Revised Edition
By:Lisa M. Najavits
Published on 2019-05-15 by Guilford Publications
Addiction and trauma are two of the most common and difficult issues that people face.
In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery.
Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools.
Learn how you can: *Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self--the person you want to be.
If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you.
Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors.
First edition title: Recovery from Trauma, Addiction, or Both.
Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
This Book was ranked at 61 by Google Books for keyword Abuse Self-Help.
Book ID of Finding Your Best Self, Revised Edition's Books is pMmSDwAAQBAJ, Book which was written by "Lisa M. Najavits" have ETAG "+27pVNbQOlU"
Book which was published by Guilford Publications since 2019-05-15 have ISBNs, ISBN 13 Code is 1462539890 and ISBN 10 Code is 9781462539895
Reading Mode in Text Status is and Reading Mode in Image Status is
Book which have "289 Pages" is Printed at BOOK under Category Medical
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is not Available and in ePub is not Available
Book Preview
