Anger Management
By:Ray Vaden
Published on 2020-01-22 by
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others.
This book begins by indicating to you the need for you to accept your anger rather than suppressing it.
It would actually be impossible for you to deal with something that you have not taken ownership of.
Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface.
Once you realize this, you can quickly take control of the situation.
The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
This Book was ranked at 280 by Google Books for keyword Anger Management Self Help.
Book ID of Anger Management's Books is Q2VHzQEACAAJ, Book which was written by "Ray Vaden" have ETAG "KFv9XwpCq04"
Book which was published by since 2020-01-22 have ISBNs, ISBN 13 Code is 9781087859996 and ISBN 10 Code is 1087859999
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Book which have "68 Pages" is Printed at BOOK under Category Self-Help
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